SUPERCHARGE YOUR MARATHON TRAINING is a self-study program for runners who want to go from mediocre performance to next-level PBs in just three sessions.
THIS IS FOR YOU IF …
- You want to start fuelling the right way to maximise training adaptations
- You're constantly tired and not recovering between training sessions
- You're spending more time sidelined with injuries and less time running
- You're not getting your fuelling right on race day
- You're not hitting your running goal
Here's what you'll learn:
- how to view food as an integral part of your training toolkit
- the importance of energy availability
- the role macronutrients play in training
- how to train your gut
- how to eat your way out of injuries
- how to fuel on race day
- how to hydrate correctly
And this is EXACTLY what is covered inside SUPERCHARGE YOUR MARATHON TRAINING
Example Curriculum
About me
Hi I'm Zuzana...
Being a keen ultra-marathon runner, having completed distances from 50km to 100 miles as well as a multi-day 125km race, I quickly realised the importance nutrition plays in optimal performance.
My obsession with running led me to study nutrition and set up my sports nutrition coaching business On Track Nutritionist. I wanted to use my knowledge to help others reach their running potential.
I work with runners of all abilities, from complete beginners to seasoned ultra marathon runners.
I have a particular interest in helping female runners optimise performance with the right nutrition so they can run further, faster and injury-free.
Being able to help my clients achieve their goals is a pleasure and a privilege in equal measures.
FAQs
When does the program start?
This is a self-paced study so you can start as soon as you purchase the program
How much time does the program take?
The program consists of 3 hours of pre-recorded content over 3 sessions.
How do I know SUPERCHARGE YOUR MARATHON is right for me?
If you’re a recreational or competitive runner who's READY to take action. Who’s excited to dive under the wing of someone who's been training and running for over 20 years AND now combines their passion for running with Nutrition Coaching … then this program is for YOU!
I am new to running. Is SUPERCHARGE YOUR MARATHON TRAINING suitable for beginners?
Yes, absolutely. Hit the ground running to avoid all the rookie nutritional mistakes that will save you weeks if not months trying to figure it out by yourself whilst sidelined with injury.
Is this for female runners only?
No. SUPERCHARGE YOUR MARATHON TRAINING is suitable for both male and female runners.