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Supercharge Your Marathon Training - Self Study
Welcome
Intro video (1:23)
Session 1
Energy Availability, Macronutrients - The Basics, The Role of Carbs, Protein and Fat in Training (53:36)
End of section Quiz
Session 2
Fuelling Your Training, Training Your Gut, Hydration (59:12)
End of section Quiz
Session 3
Race Day Fuelling, Eating Your Way Out of Injury, Supplements (68:09)
End of section Quiz
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Race Day Fuelling, Eating Your Way Out of Injury, Supplements
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